FOR THE HEALTH AND WELLNESS GIRLIES

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LET'S LIFT EACH OTHER UP! FITNESS, HEALTH AND LIFESTYLE

I'm a 9-5 corporate gal working in London, trying to find the perfect balance between my work and personal life. I work out to FEEL good, and I'm still working on building my own fitness lifestyle and confidence in the gym, so let's create a community of like-minded people where we can set realistic goals/expectations ✨

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A close-up view of a fitness watch with a red strap placed on a textured purple exercise mat. Beside the watch are two large blue dumbbells with white branding on the ends.
A close-up view of a fitness watch with a red strap placed on a textured purple exercise mat. Beside the watch are two large blue dumbbells with white branding on the ends.

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This blog has been a game changer for my fitness journey! The tips on confidence and gut health are invaluable. I feel supported and empowered every day.

Emily R.

A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.
A metal fence with motivational fitness quotes written on colorful strips of tape in the background. The phrases include 'Exercise to have fun and be fit, not just to lose weight,' 'Excuses don't burn calories,' 'No exercise is better than no exercise,' 'Sweat is just fat crying,' and 'Fitter & healthier.' The strips are mostly white, blue, and yellow, placed on a red background.

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A laptop displays a web page with a bold header text reading 'Blog' against a colorful abstract background. Several thumbnail images are displayed below the header, featuring various content such as graphics and text. The screen is illuminated, creating a contrast against the dark keyboard and surrounding environment.
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